Simon Says Stretching for Kids – Lesson 6 (Touch & Stretch)
Welcome to Lesson 6! These simon says stretching for kids actions are gentle and fun for warm-ups, body awareness, and calm movement practice at home or in class. Tap any card to load its animation, and use Play Audio to repeat the command clearly.
Touch your feet
How to do: Bend knees softly, reach hands toward feet—no pain.
Touch your ear
How to do: Lift one hand and touch your ear gently—switch sides.
Touch your nose
How to do: Point finger to the tip of your nose—soft touch only.
Touch your head
How to do: Place palm on top of head—count 1…2…3 and relax.
Touch your back
How to do: Reach one hand behind—tap the middle back gently.
Touch your toes
How to do: Hinge from hips, knees soft—reach toward toes, breathe out.
Hands on your shoulders
How to do: Touch both shoulders with fingertips—elbows down and relaxed.
Hands on your elbows
How to do: Cross arms and touch elbows—hold for 2 seconds, relax.
Clap your knees
How to do: Stand or half-squat—tap both knees 3–5 times.
Do five arm circles
How to do: Arms out to sides—slow circles forward then back, count to 5.
Simon Says Stretching for Kids: Learning Benefits
These simon says stretching for kids actions help children warm up safely while improving flexibility, body awareness, and calm listening skills.
Flexibility & Mobility
Gentle touches and stretches help loosen muscles and keep the body active.
Body Awareness
Kids learn where body parts are (feet, toes, shoulders, elbows) through play.
Listening & Following Directions
Children practice quick listening and correct action timing with “Simon says”.
Focus & Self-Control
Slow movements teach control—move carefully, stop quickly, and stay balanced.
Calm Energy Release
This lesson helps kids settle down after active play with gentle stretching.
Safe Warm-Up Habit
Great before sports or dance—kids learn to warm up and avoid sudden strain.
📲 Download VIDYOM App
Fun & interactive Kids Learning App! Install now and don’t forget to ⭐ rate us on Google Play.
Simon Says Stretching for Kids: Printable / Quick List (Lesson 6)
A calm touch-and-stretch routine for daily warm-ups, cool-downs, and focus time. Print and use anytime.
✅ Lesson 6 Stretching Commands
- 1Touch your feetSimon says: touch your feet.
- 2Touch your earSimon says: touch your ear.
- 3Touch your noseSimon says: touch your nose.
- 4Touch your headSimon says: touch your head.
- 5Touch your backSimon says: touch your back.
- 6Touch your toesSimon says: touch your toes.
- 7Hands on your shouldersSimon says: hands on your shoulders.
- 8Hands on your elbowsSimon says: hands on your elbows.
- 9Clap your kneesSimon says: clap your knees.
- 10Do five arm circlesSimon says: do five arm circles.
🎤 Teacher / Parent Calm Voice Lines
Use a slow, gentle voice for stretching time:
- “Move slowly and breathe in… now breathe out.”
- “No rushing—stretch only as far as comfortable.”
- “Feel your body waking up nicely.”
- “Great stretching—relax your shoulders.”
- “Good job listening and moving carefully.”
Tip: Hold each stretch for 2–3 seconds only.
Simon Says Stretching for Kids: FAQ (Lesson 6)
Helpful answers for parents and teachers using touch-and-stretch commands with kids.