Simon Says Stretching for Kids – Easy Lesson 6
Practice Simon Says stretching for kids with simple body movements, gentle reaches, and easy warm-up actions. Children can look at each example, listen to the command, and move slowly while practicing body awareness and careful listening.
Easy Simon Says Stretching for Kids to Practice
Touch your feet
How to do: Bend your knees softly and reach your hands toward your feet. Move only as far as feels comfortable.
Touch your ear
How to do: Lift one hand and gently touch your ear. Try the other side too.
Touch your nose
How to do: Use one finger to gently touch the tip of your nose.
Touch your head
How to do: Place a hand on top of your head, count 1, 2, 3, and relax.
Touch your back
How to do: Reach one hand behind your body and gently touch your back without twisting too far.
Touch your toes
How to do: Bend forward slowly with soft knees and reach toward your toes. Do not force the stretch.
Hands on your shoulders
How to do: Touch both shoulders with your fingertips and keep your arms relaxed.
Hands on your elbows
How to do: Cross your arms and gently touch your elbows. Hold for 2 seconds, then relax.
Clap your knees
How to do: Bend your knees slightly and gently tap both knees 3 to 5 times.
Do five arm circles
How to do: Stretch your arms out to the sides and make 5 slow circles. Keep plenty of space around you.
Simon Says Stretching for Kids: Learning Benefits
These Simon Says stretching for kids activities combine careful listening with simple reaches, body-part movements, and gentle warm-up actions. They give children a playful way to practice body awareness, coordination, attention, movement control, and calm participation.
Gentle Movement Practice
Reaching toward the feet and toes and making slow arm circles gives children opportunities to move their bodies gently and comfortably.
Body-Part Awareness
Touching the feet, ears, nose, head, back, shoulders, elbows, and knees helps children connect spoken words with different body parts.
Listening and Following Directions
Children listen for “Simon says” before performing each movement, helping them practice careful listening and following instructions.
Focus and Movement Control
Slow, deliberate movements encourage children to pay attention, control their actions, and stop when the command changes.
Calm Movement Time
Gentle stretches and simple body movements can provide a quieter activity between more energetic games or classroom tasks.
Safe Movement Habits
Children can practice moving slowly, keeping enough space around them, and stopping when a stretch feels uncomfortable.
How to Play Simon Says Stretching for Kids
Simon Says stretching for kids is a simple listening and movement game using gentle reaches, body-part actions, and easy warm-up movements. Children should perform the action only when the instruction begins with “Simon says.”
Choose an Easy Movement
Begin with simple actions such as touch your nose, touch your head, hands on your shoulders, or touch your ear.
Listen for “Simon says”
Children should perform the stretch or body movement only when the leader says “Simon says” before the instruction.
Stay Still on a Trick Command
If the leader gives a movement without saying “Simon says,” children should stay still and wait for the next command.
Simon Says Stretching for Kids: Printable Quick List
Copy or print these Simon Says stretching for kids commands for classroom warm-ups, calm movement breaks, listening games, home activities, and gentle body-movement practice.
Quick Stretching Commands
- 1. Touch your feet — Simon says: touch your feet.
- 2. Touch your ear — Simon says: touch your ear.
- 3. Touch your nose — Simon says: touch your nose.
- 4. Touch your head — Simon says: touch your head.
- 5. Touch your back — Simon says: touch your back.
- 6. Touch your toes — Simon says: touch your toes.
- 7. Hands on your shoulders — Simon says: hands on your shoulders.
- 8. Hands on your elbows — Simon says: hands on your elbows.
- 9. Clap your knees — Simon says: clap your knees.
- 10. Do five arm circles — Simon says: do five arm circles.
- “Move slowly and breathe in… now breathe out.”
- “No rushing. Stretch only as far as comfortable.”
- “Feel your body waking up nicely.”
- “Great stretching. Relax your shoulders.”
- “Good job listening and moving carefully.”
Explore More Simon Says Lessons
Continue learning with more Simon Says activities for basic commands, body movement, animal actions, hand actions, positions, directions, and safe play.
Simon Says Stretching for Kids – Fun Stretching and Movement Activities
Explore simple Simon Says stretching for kids with gentle touch-and-stretch actions that support flexibility, body awareness, listening, coordination, focus, and calm movement.
Simon Says Stretching for Kids – FAQs
Helpful answers for parents and teachers using simon says stretching for kids with touch-and-stretch commands, safe warm-ups, calm movement, and simple stretching activities for kids.
What age is Simon Says stretching best for?
How long should stretching time last?
Should kids hold each stretch for a long time?
Can I use this activity before or after sports?
What if a child cannot reach toes or feet?
Can this activity help calm children?
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