Simon Says Stretching for Kids – Easy Lesson 6
These simon says stretching for kids actions are gentle and fun for warm-ups, body awareness, and calm movement practice at home or in class. Tap any card to load its animation, and use ▶ Play Audio to repeat the command clearly.
Easy Simon Says Stretching for Kids to Practice
Touch your feet
How to do: Bend knees softly and reach hands toward feet. No pain.
Touch your ear
How to do: Lift one hand and touch your ear gently. Switch sides.
Touch your nose
How to do: Point your finger to the tip of your nose. Soft touch only.
Touch your head
How to do: Place palm on top of your head. Count 1, 2, 3 and relax.
Touch your back
How to do: Reach one hand behind and tap the middle back gently.
Touch your toes
How to do: Hinge from hips with soft knees. Reach toward toes and breathe out.
Hands on your shoulders
How to do: Touch both shoulders with fingertips. Keep elbows down and relaxed.
Hands on your elbows
How to do: Cross arms and touch elbows. Hold for 2 seconds, then relax.
Clap your knees
How to do: Stand or half-squat and tap both knees 3 to 5 times.
Do five arm circles
How to do: Arms out to sides. Make slow circles forward, then back. Count to 5.
Simon Says Stretching for Kids: Learning Benefits
These simon says stretching for kids actions help children warm up safely while improving flexibility, body awareness, and calm listening skills. Simple stretching activities for kids also support safe movement, focus, balance, and healthy classroom routines.
Flexibility and Mobility
Gentle touches and stretches help loosen muscles and keep the body active.
Body Awareness
Kids learn where body parts are, such as feet, toes, shoulders, and elbows, through play.
Listening and Following Directions
Children practice quick listening and correct action timing with “Simon says”.
Focus and Self-Control
Slow movements teach control. Kids learn to move carefully, stop quickly, and stay balanced.
Calm Energy Release
This lesson helps kids settle down after active play with gentle stretching and calm breathing.
Safe Warm-Up Habit
Great before sports or dance. Kids learn to warm up and avoid sudden strain.
Simon Says Stretching for Kids: Printable Quick List
Print this calm touch-and-stretch routine for daily warm-ups, cool-downs, and focus time. These simon says stretching for kids commands are simple stretching activities for kids to use at home or in class.
Quick Stretching Commands
- 1Touch your feetSimon says: touch your feet.
- 2Touch your earSimon says: touch your ear.
- 3Touch your noseSimon says: touch your nose.
- 4Touch your headSimon says: touch your head.
- 5Touch your backSimon says: touch your back.
- 6Touch your toesSimon says: touch your toes.
- 7Hands on your shouldersSimon says: hands on your shoulders.
- 8Hands on your elbowsSimon says: hands on your elbows.
- 9Clap your kneesSimon says: clap your knees.
- 10Do five arm circlesSimon says: do five arm circles.
Teacher and Parent Calm Voice Lines
Use a slow, gentle voice for stretching time:
- “Move slowly and breathe in… now breathe out.”
- “No rushing. Stretch only as far as comfortable.”
- “Feel your body waking up nicely.”
- “Great stretching. Relax your shoulders.”
- “Good job listening and moving carefully.”
Tip: Hold each stretch for 2 to 3 seconds only.
Simon Says Stretching for Kids – Explore More Lessons
After practicing simon says stretching for kids, explore more Simon Says lessons for basic commands, movement actions, animal moves, face actions, hand actions, positions, directions, feelings, safety rules, and the big 100 commands list.
Simon Says Stretching for Kids – FAQs
Helpful answers for parents and teachers using simon says stretching for kids with touch-and-stretch commands, safe warm-ups, calm movement, and simple stretching activities for kids.
What age is Simon Says stretching best for?
This activity is ideal for preschool and early primary kids. Movements are gentle, slow, and designed for safe stretching without strain.
How long should stretching time last?
Keep stretching short and calm. One round of 3 to 5 minutes is enough to warm up or cool down the body safely.
Should kids hold each stretch for a long time?
No. Ask kids to hold each stretch for just 2 to 3 seconds. Stretching should feel easy and comfortable, never painful.
Can I use this activity before or after sports?
Yes. This activity works well as a light warm-up before activity or a calm cool-down after running and jumping games.
What if a child cannot reach toes or feet?
That is okay. Encourage kids to stretch only as far as they can. Bending knees slightly and trying again slowly is enough.
Can this activity help calm children?
Yes. Slow movements and touch-based commands help kids relax, focus, and transition smoothly between activities.
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